Health and Wellness: Exercising with the Older Adult in Your Life

Posted by Krisin McCoach on 6/21/18 6:30 AM

It’s been proven time and time again: Physical activity is the cornerstone of vitality. It not only brings years to your life, but life to your years! Dig deeper into this phenomenon of movement and you’ll find when you move together, the bond it forms is virtually unbreakable.

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How Cornerstone Makes Me a Better Mom

Cornerstone makes me a better mom, and when I look around the Cornerstone clubs, I know that I’m not the only one who feels this way.  It’s not just a “mom” thing either. Dads and grandparents are benefiting too. Anyone with the task of keeping up with little ones knows the physical, mental and emotional challenge it can be. 

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Family Fitness: Get Active Together – How to Set an Example for Kids

Posted by Teresa Whitcomb on 6/7/18 6:32 AM

Parents are unquestionably the number one influence in a child’s life, acting as teachers, mentors, motivational coaches, and role models (among other things!). This is a huge responsibility. Children tend to watch their parents’ every move, imitating their habits and actions.

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Cornerstone Staff and Fitness Instructors Share Their Happiest Workouts

Posted by Teresa Whitcomb on 5/31/18 4:52 PM

Cornerstone Clubs is fortunate to have a team of committed employees who are passionate about fitness – and who love sharing it with others!  We surveyed a few of our happiest warriors at our three locations (Doylestown, New Hope and Warrington), and asked them to share the workouts that bring them joy.

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The 6-Week Personal Happiness Project for Health & Wellness

Posted by Janice DiLello on 5/24/18 6:30 AM

The decision to join a fitness club is a very powerful one. If you thought it was just about getting in shape and feeling healthy, you are in for a great surprise!

Did you know that Cornerstone is the perfect partner for complete happiness? Yes, really, complete happiness. You see, happiness has been proven to stem from a healthy Mind-Spirit-Body connection. The best way to a healthy body is through a calm mind, which leads to a joyful spirit, which in turn creates a healthy body.  All of this is vital to living a happy life.

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How to Stop Procrastinating Your Fitness Goals and Find Happiness

Posted by Teresa Whitcomb on 5/17/18 10:03 AM

Let’s face it, even the most goal oriented among us are guilty of procrastination from time to time.  We conveniently “forget” to make the next dentist appointment, or we prioritize re-organizing the silverware drawer over weeding the overgrown landscape beds in the front yard. The list goes on and on.

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How to Conquer GYMtimidation
Your Guide to a Healthy and Painless Back
How to Establish a Fitness Program That Works
 
 
 
 
 

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