The 6-Week Personal Happiness Project for Health & Wellness

Posted by Janice DiLello on 5/24/18 6:30 AM

The decision to join a fitness club is a very powerful one. If you thought it was just about getting in shape and feeling healthy, you are in for a great surprise!

Did you know that Cornerstone is the perfect partner for complete happiness? Yes, really, complete happiness. You see, happiness has been proven to stem from a healthy Mind-Spirit-Body connection. The best way to a healthy body is through a calm mind, which leads to a joyful spirit, which in turn creates a healthy body.  All of this is vital to living a happy life.

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How to Stop Procrastinating Your Fitness Goals and Find Happiness

Posted by Teresa Whitcomb on 5/17/18 10:03 AM

Let’s face it, even the most goal oriented among us are guilty of procrastination from time to time.  We conveniently “forget” to make the next dentist appointment, or we prioritize re-organizing the silverware drawer over weeding the overgrown landscape beds in the front yard. The list goes on and on.

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Happiness Is Contagious – Share Your Love of Fitness With Others

Posted by Teresa Whitcomb on 5/10/18 3:10 PM

I have a confession to make – I love to exercise.  Now, this doesn’t mean that I love all forms of exercise.  On the rare occasion when I travel, I admit that I watch the clock pretty closely when I’m stuck on the step machine at a hotel gym.  But, over the years as I’ve tried many different kinds of workouts, I’ve gravitated towards the ones that give me joy.  When I was younger (and had great knees), few things gave me greater pleasure than putting on the headphones, cranking up the music and going for a run on a beautiful day.  Now?  I count down the days until my next kickboxing or step class.  For me, few things are more fun than jumping around to great music among a bunch of other like-minded people. 

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Make a Bad Day Better: How Exercise Improves Overall Health & Wellness

Posted by Teresa Whitcomb on 5/3/18 3:22 PM

It may sound cliché, but we here at Cornerstone really do want to help you find your happy place.  And, we know from our own personal experience and from years of delivering high quality fitness experiences to members, that exercise really can make you a happier person.  Here’s how to break negative cycles of inactivity to being more productive, energetic and happy; and if you’re having a bad day, how exercising can help.

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Meditation and Mindfulness: The Harmonies of Life

Posted by Will Anderson, Meditation Instructor on 4/26/18 6:30 AM

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. It is such a worthwhile skill to be learned and practiced for ultimately bringing more harmony and joy to our lives that Cornerstone has begun offering classes in the fundamentals of meditation and mindfulness.

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Moving Mindfully Walking Program in Bucks County – Learn How to Be Present in the Moment

Posted by Krisin McCoach on 4/19/18 4:25 PM

For the most part, we use walking simply to get from point A to point B (for example, from the car to the store), and our minds become focused on the destination, not necessarily the journey. Sometimes we can become so engrossed with the check lists and “have-to’s” that we miss the birds chirping, the flowers blooming, or the trees swaying in the breeze.

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