Free Wellness Coaching and Functional Movement Screen (What’s that?!)

Posted by Morgan Kingsbauer on 1/16/18 12:19 PM

Have you ever noticed that maybe one side of your body is stronger than the other? For example, maybe you have great balance when standing on your left leg, but when you try to balance on your right, you’re a wobbly mess! Well this is called a muscle imbalance, and most people have them!

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[PHOTO TOUR] Our Bucks County Spa: The Spa at Cornerstone

Posted by Melinda Drellich on 1/11/18 11:30 AM

The Spa at Cornerstone is a unique oasis.  Located inside the Health and Wellness Center on Route 611 in Warrington, Bucks County, this Bucks County spa is a warm and inviting retreat that offers a wide menu of services designed to satisfy every client – body, mind and soul.  Our outstanding staff is dedicated towards ensuring that every visit results in an outstanding experience that promotes relaxation, rejuvenation and overall well-being.  Read on for a peek inside our beautiful facility – open seven days a week and evenings too.

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Overcoming Life's Obstacles - With Obstacle Course Training and Endurance Events

Posted by Scott Kunkle on 1/4/18 11:30 AM

There are plenty of obstacles for each of us in life. The question is - how will you show up in the face of those obstacles? Having overcome some of life’s most arduous moments (and I know there will be more), I now choose endurance events and obstacle courses to test my courage and conviction. You can accomplish anything you set out to. You just have to want it bad enough.

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Best Fitness Blogs in Bucks County for 2017

Posted by Cornerstone Clubs on 12/28/17 11:37 AM

You may or may not know that Cornerstone Club publishes a blog every week on our website. We do this for several reasons – the prime one being to serve our members with supplemental information they can apply to their wellness and workouts.

We share tips that can help you be healthy and achieve your fitness goals, information about the types of classes and special programs we offer, and news about our clubs.

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New Year, New You? Don’t Let GYMtimidation Get in Your Way

Posted by Cornerstone Clubs on 12/21/17 9:17 AM

As the New Year approaches, it’s natural to think about aspects of your life you want to improve and changes you want to make. There are cool, exciting new things to try, and resolutions you may want to set.

For many people these include losing weight and getting in better shape. Of course, joining a gym or setting a new fitness goal is the first step. Our new guide, How to Conquer GYMtimidation, can help you deal with any gym-related anxiety and stay on course. Here's how.

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Our Customers’ Picks: Favorite Spa Treatments in Bucks County

Posted by Teresa Whitcomb on 12/14/17 7:00 AM

If you’re considering gifting an experience this year, in place of a material item, for a loved one (or yourself!) – how  about one that contributes to relaxation, stress relief and overall wellness?

We are used to hearing rave reviews here for the staff and services at The Spa at Cornerstone in Warrington. Below are are some favorite spa treatments in Bucks County, as recommended by The Spa’s biggest fans.

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How to Conquer GYMtimidation
Your Guide to a Healthy and Painless Back
How to Establish a Fitness Program That Works
 
 
 
 
 

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