I’ve been itching to interview Mariela Doyle for some time. Her journey at Cornerstone – from member to Group Fight instructor – is both interesting and inspiring. So, when we last crossed paths and she mentioned that she recently started taking private swimming lessons at our Warrington club, I was intrigued by her latest fitness choice. A few weeks later, as we sat chatting in the Doylestown Café, she graciously agreed to share her story.
Topics: swimming, Warrington
Lauren Otto, Cornerstone Yoga Instructor
Yoga has evolved and intertwined in my life over the years so that it is truly a part of my every day. When I was first introduced to yoga, I was more interested in the physical aspect of the yoga practice and how to get that “yoga body.” As the years have gone by, the practice has really turned inward and become more about the inner stillness. It has become more about being where I am…in the moment and how to find ease.
Last week, I had a wonderful conversation with a member. Her name is Brittany Brown, and she joined our Warrington location in early 2017. Brittany is fun, smart and peppy. She's also completely committed to health and wellness, and she loves Cornerstone. I thoroughly enjoyed hearing her story, and when I asked her if I could share it, she graciously agreed.
Topics: health & wellness
I am sure you heard this story a hundred times . . .
A guy grows up in New Hope, PA, moves to California for 16 years to work in the entertainment industry, moves back to the East coast to work for The Howard Stern Show, ends up settling in Doylestown and launches a non-profit to benefit local breast cancer patients in treatment and recovery.
HIIT – High Intensity Interval Training – is big news in the fitness industry and has been for some time because it really works. If you want to get fitter faster, burn calories and see real results (and who doesn’t?), HIIT training is the answer for you.
But…if we are really being honest, it also sounds a little scary too, doesn’t it? Unless you are a seasoned athlete or a veteran of gym-based interval training classes, you probably see those four words and think “definitely NOT for me.” But, the truth is, HIIT fitness workouts are for you (and everyone else too!). This is why the Cornerstone Team has created a new guide to HIIT, complete with sample workout to get you started.
Topics: HIIT Fitness
Whether you are new to Cornerstone Clubs or a seasoned veteran, our general expectations for an exercise program are virtually the same. We want a program and/or class to provide an opportunity for movement that will be safe, effective, purposeful, and enhance the quality of life. Think about it. This statement is true from the elite athlete training for their next Spartan race with a goal of cutting their time to the 78 year old looking to maintain independence.
Topics: senior fitness